Courgetti with pesto and green beans. Courgettes: Trim the ends, then use a potato. Each mouthful contains broccoli, kale, broad beans, basil, and in place of pine nuts we have a mix of sunflower & pumpkin seeds. Making this dish not only vegetarian but nut free too.
Equipment and preparation: For this recipe, you will need a julienne peeler.
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Make low carb courgette "spaghetti", aka courgetti!
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Courgettes: Trim the ends, then use a potato. Each mouthful contains broccoli, kale, broad beans, basil, and in place of pine nuts we have a mix of sunflower & pumpkin seeds. Making this dish not only vegetarian but nut free too.
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Composition for Courgetti with pesto and green beans:
- Require 2 for large courgettes spiralised.
- You need 4 tbsp - fresh pesto (see my other recipes for how to make).
- Provide 1 pack for green beans.
- Need 1 handful for cherry tomatoes.
- Prepare 2 tbsp - pine nuts.
- Give Parmesan cheese (or dairy free/vegan alternative).
- Give Salt and pepper.
No waiting for the water to boil. The uncooked courgette is tossed with hot olive oil and a blend of parsley, ground walnuts, and Parmesan cheese, and then topped with fresh tomatoes and olives. When it is done, and when potatoes and beans are tender, drain and turn pasta and vegetables immediately into preheated bowl. This pasta, new potatoes, green beans and pesto recipe from Hugh Fearnley-Whittingstall's book River Cottage Veg Everyday sounds like the kind of meal that would put you in a carb coma for at least a week.
Courgetti with pesto and green beans instructions:
- Spiralise the courgettes. (Or use ready made courgetti).
- Make the pesto. (Or use bought instead). Please see my other recipes for how to make..
- Put the green beans and courgetti into separate pans, add boiling water and cook for 2-5 mins. You could cook together if the pan is big enough..
- One cooked, drain both together in a colander..
- Return to the pan (not on the heat) and stir in the pesto..
- Dish up onto plates and add tomatoes, pine nuts, salt and pepper to season and sprinkle with Parmesan cheese. Enjoy!.
What it actually is, is pure comfort food, and the carb coma lasts for just a few hours! It doesn't take a rocket scientist to work out what's included in the recipe. Drain really well, toss with the pesto and season well. Stir, coating the noodles, then add the tomatoes and toasted pine nuts to serve your courgetti. Put a steamer basket in the bottom of a pot.
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