Pan fried sea bass with fresh tomatoes. This recipe for pan fried sea bass served with spinach and tomatoes is perfect for those type of evenings. First, prepare the spinach and tomato base. Drain spinach and put in a bowl of iced or very cold water to stop it from cooking.
Add the tomatoes, spring onions and Scotch bonnet.
Rinse the fish well and pat dry with paper towels.
When both fish are cooked, serve hot with lime wedges and relish on the side.
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This recipe for pan fried sea bass served with spinach and tomatoes is perfect for those type of evenings. First, prepare the spinach and tomato base. Drain spinach and put in a bowl of iced or very cold water to stop it from cooking.
Pan fried sea bass with fresh tomatoes cuisine is really a dish that's classified as an easy task to make. through the use of products which are common around you, you may make it in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Pan fried sea bass with fresh tomatoes dishes that you just make.
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Composition of Pan fried sea bass with fresh tomatoes:
- Prepare - sea bass fillets.
- Give of Fresh tomatoes, washed and chopped.
- Require Clove for garlic chopped.
- Require capers.
- Give of Pitted black olives.
- You need of Olive oil.
- Provide for Fresh basil.
- Require to taste - salt.
Combine the onion, lime juice, tomatoes, Scotch bonnet, and oil. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. It's especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand). Originally, I was planning on doing a lemon.
Pan fried sea bass with fresh tomatoes start cooking:
- Cook garlic in olive oil for a min or two. Then add the chopped tomatoes and cook on medium heat for about 5 minutes.
- Then add the capers and olives. Turn down the heat and simmer while you cook the fish.
- Heat oil in a separate pan. When hot add the fish skin side down. When crispy flip over for 1 min. Season to taste, add fresh basil and serve 😀.
I adapted this pan roasted sea bass recipe from one of my favorite cooking magazines, Fine Cooking. The original recipe calls for Halibut but I found some nice looking Chilean sea bass at the market but you can substitute any mild white fish like cod or grouper. Great tasting local tomatoes are not. Close up shot of fried sea bass Fried bass with salad. Get fresh Italian recipes and food news every day!
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