Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s.
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Ingredients - Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s:
- Give 2 of small eggplants (460g).
- Give 1 pinch for cooking salt.
- Prepare 2 tbsp of white wine vinegar.
- Give 2 medium tomatoes (260g).
- Need 1 clove for garlic,crushed.
- Give 1 tsp - olive oil.
- You need 1 tsp sugar,or sweetner to taste.
- Provide 1/2 block - feta cheese.
- Prepare 1 tbsp shredded fresh basil.
Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s making:
- Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes.Rinse slices well,drain,pat dry with absorbent paper..
- Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese..
- Bake, covered,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil..
- Suitable for diabetes..
- Per serve : 2.9 g fat, 235 kj (56 calories).
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