Summer Beef Stew.
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Ingredients requirements for Summer Beef Stew:
- Give 2 tbsp for extra virgin olive oil.
- You need 800 g grams stewing beef, cut into chunks.
- You need 3 tbsp - plain flour.
- You need to taste - Salt.
- Provide to taste - Freshly ground black pepper.
- Prepare 4 - garlic cloves, minced.
- Require 1 of bay leaf.
- You need 1 for medium onion, thinly sliced.
- You need 2 tbsp tomato paste.
- Give 2 cups beef broth or stock.
- Give 1 of large courgette, chopped.
- You need 1 for Green pepper, chopped.
- Need - Chopped fresh basil for garnish.
- Provide of Grated parmesan cheese for garnish.
Summer Beef Stew making:
- Place the olive oil in a large pot over a medium-high heat on the stove-top..
- Toss the beef with the flour, salt and pepper in bowl until all the pieces are equally coated..
- Add the beef to the hot pot and brown on all sides, about 5-7 minutes..
- Add the garlic, bay leaf, onion, tomato paste and broth to the pot. Stir to combine and cook for another 3-5 minutes then reduce the heat to medium-low and simmer for 2 1/2 hours to 3 hours or until meat is soft and tender. Add water as needed when it starts to dry..
- Add the courgettes and peppers 15 minutes before removing the pot from the heat..
- Serve with rice or other grains of choice..
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