My Garlic Chic pea & Avacado dip. 🙄.
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Ingredients requirements My Garlic Chic pea & Avacado dip. 🙄:
- You need 1/2 Cup Chic peas soak overnight.
- Give 2 of Ripe Avocados or 1 large one.
- Give 1 Hanful of Spinach.
- Provide 2 Garlic Cloves crushed.
- Provide 1 tbls of cup small onion diced.
- Need 1 - Large Vine Tomato chopped really small.
- Prepare 1/2 Tsp of Pepper flakes.
- Require 2 tbls Spinach chop up.
- Prepare 1/4 tsp Cumin.
- Need Pinch of Salt.
- Provide 30 g of Goats cheese.
- Need 1/2 tsp Vigin olive oil.
- You need 2 Tsp - Pesto.
- You need 2 tsp - Mayonaise or Sour Cream.
My Garlic Chic pea & Avacado dip. 🙄 step by step:
- Rinse the soaked chic peas and add them to boil until soft. Cut up all the other ingredients ready..
- Add all the veg to a bowl and start mashing it together. Add salt and Cumin and mix in. Then add Goats Cheese and use hand blender or a good masher..
- Next when the chic peas are cooked drain and add to the mix mash them all together. Add the lime Juice and virgin olive oil.
- Add the pepper flakes and mix in. Leave in the fridge covered for an hour gives all the flavours time to come together. Mix the Pesto and mayo/Sour cream and mix into the dip.i added some protein mix nuts..
- Serve with wholegrain crusty Bread to dip or Garlic bread slices..
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