My Garlic lemon,fennel fish dish & Veg. 😀.
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Composition My Garlic lemon,fennel fish dish & Veg. 😀:
- Prepare 4 Cloves of Garlic crushed.
- Need 1 kg of = 2 white fish ie, cod, haddock i have used (panga fillet).
- Provide 1 tbls Butter.
- Need 2 tbls for Lemon juice.
- You need 1 tbls fresh Basil leaves or 1 tsp dried basil.
- Prepare 1 tbls of fresh chopped fennel.
- Provide 5-6 , Frozen florets of Broccoli.
- Require 2 for Corn on the cob.
- Need 1/4 Cup - frozen mixed veg ie, peas, Cauliflour, carrot.
- Provide 2 slices for lemon.
- Require 1 Squeeze of the lemon.
- Require 1/4 cup fresh parsley.
- You need 1/4 cup black cracked pepper.
- Prepare 12 tsp for Sea salt.
- Require 1/4 tsp of Malt vinegar.
- Give 2 tbls of double cream.
My Garlic lemon,fennel fish dish & Veg. 😀 process:
- Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley.
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- Add then add the vinegar, sea salt and pepper stir in and placed fish on top..
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- Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg.
- With the lid and simmering the dish is poached..
- Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg..
- Add the fish back on top and bring to the boil and lower just to heat the fish up..
- Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top..
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