Beef medallions & cruciferous vegetables. Medallions are basically small round steaks. Beef medallions are luxuriously tender, but the meat has milder flavor than other cuts of beef. The Best Beef Medallions Recipes on Yummly
The tenderloin comes from the T-bone the small portion.
Learn how to make a Beef Medallions with Caramelized Tomato Mushroom Pan Sauce Recipe!
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Medallions are basically small round steaks. Beef medallions are luxuriously tender, but the meat has milder flavor than other cuts of beef. The Best Beef Medallions Recipes on Yummly
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Ingredients - Beef medallions & cruciferous vegetables:
- Give 500 gms - lean beef fillet medallions.
- Require 1 cup of broccoli florets.
- You need 1 cup - cauliflower florets.
- Need 1 stalk for green onion.
- Prepare 1 inch - fresh ginger.
- You need 2 of medium sized garlic cloves.
- Prepare 1 green habanero chilli.
- Prepare 3 tbls for light soy sauce.
- Prepare 1 tbls for tamarind paste.
- Need 2 tbls - vegetable oil.
- You need 5-6 fresh thai basil leaves (chopped).
Well, here's a simple way to take an intimidating cut (beef tenderloin) and turn it into the culinary highlight of the. Beef medallions is a term used to describe small cuts of beef tenderloin. These small steaks, sometimes only a couple of ounces each, often come in multiples when served at a restaurant. Wrap a slice of bacon around each beef medallion and secure with toothpicks.
Beef medallions & cruciferous vegetables how to cook:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
- In a heavy skillet pan, heat the oil over high heat until hot..
- Sear the beef medallions on both sides (for about 1-2 minutes each side)..
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
- Finally, add in the chopped green onions and stir to combine..
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
- Serve warm with a simple white rice or with baked potatoes..
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